Part 1: 核心词汇与短语

掌握这些词汇是开口的基础。

常见运动项目

• Ball Sports (球类运动)

  • Basketball (篮球)
  • Football / Soccer (足球 - 注意：美国用 Soccer，英国用 Football)
  • Tennis (网球)
  • Badminton (羽毛球)
  • Volleyball (排球)
  • Baseball (棒球)
  • Table Tennis (乒乓球)
  • Golf (高尔夫)
  • Bowling (保龄球)

• Water Sports (水上运动)

  • Swimming (游泳)
  • Diving (跳水)
  • Surfing (冲浪)
  • Water Skiing (滑水)
  • Rowing / Canoeing (划船/皮划艇)

• Winter Sports (冬季运动)

  • Skiing (滑雪)
  • Ice Skating (滑冰)
  • Snowboarding (单板滑雪)

• Other Popular Sports (其他流行运动)

  • Running / Jogging (跑步/慢跑)
  • Cycling / Biking (骑自行车)
  • Yoga (瑜伽)
  • Pilates (普拉提)
  • Gym / Weightlifting (健身/举重)
  • Martial Arts (武术，如 Karate 空手道, Kung Fu 功夫)
  • Hiking (远足)
  • Rock Climbing (攀岩)
  • Dancing (舞蹈)

动作与频率

• Do / Play / Go

  • Do: 用于非对抗性、不使用球或器械的运动。
    • I do yoga every morning. (我每天早上做瑜伽。)
    • Let's do some stretching. (我们来拉伸一下吧。)
  • Play: 用于有对手、有团队或使用球的运动。
    • I play basketball with my friends. (我和我朋友打篮球。)
    • They play tennis on weekends. (他们周末打网球。)
  • Go: 用于参与某项活动或运动，-ing 形式结尾。
    • I go running every day. (我每天都去跑步。)
    • Let's go swimming. (我们去游泳吧。)
    • Do you want to go hiking this weekend? (你这周末想去远足吗？)

• 频率

  • How often do you...? (你多久……一次？)
  • I exercise... (我锻炼……)
    • every day (每天)
    • once / twice a week (一周一次/两次)
    • three times a month (一月三次)
    • on a regular basis (定期地)
    • from time to time (偶尔)
    • hardly ever (几乎不)
    • never (从不)

场所与装备

• Places (场所)

  • Gym / Fitness Center (健身房)
  • Stadium (体育场)
  • Court (球场，如 tennis court 网球场)
  • Field (场地，如 soccer field 足球场)
  • Pool (游泳池)
  • Track (跑道)
  • Yoga Studio (瑜伽馆)
  • Sports Center (体育中心)

• Equipment (装备)

  • Sneakers / Running shoes (运动鞋)
  • T-shirt / Jersey (T恤/运动衫)
  • Shorts / Sweatpants (短裤/运动裤)
  • Sports bra (运动内衣)
  • Yoga mat (瑜伽垫)
  • Dumbbells (哑铃)
  • Treadmill (跑步机)
  • Weights (杠铃/ weights)

感受与健康

• Feelings (感受)

  • energetic (精力充沛的)
  • refreshed (神清气爽的)
  • exhausted / tired (筋疲力尽的)
  • sore / achy (酸痛的)
  • relaxed (放松的)
  • pumped / excited (兴奋的,充满动力的)

• Health (健康)

  • stay in shape (保持身材)
  • lose weight (减肥)
  • build muscle (增肌)
  • improve stamina/endurance (增强耐力)
  • relieve stress (释放压力)
  • boost my immune system (增强我的免疫系统)

Part 2: 实用句型与对话模板

日常闲聊

A: Hey, what do you usually do to stay in shape? (嘿，你通常做什么来保持身材？)

B: Well, I try to go to the gym at least three times a week. I mostly do weightlifting and some cardio. (嗯，我尽量每周至少去三次健身房，我主要做些举重和一些有氧运动。)

A: That's great! What's your favorite sport to play? (太棒了！你最喜欢玩什么运动？)

B: I love playing badminton. It's fun and it's a good way to socialize with friends. (我喜欢打羽毛球，很有趣，也是和朋友社交的好方式。)

A: Nice. Do you play it often? (不错，你经常打吗？)

B: Yeah, we usually play on Saturday mornings. (是的，我们通常周六早上打。)

邀请朋友一起运动

A: I'm thinking of going for a run this Saturday morning. Are you in? (我打算周六早上去跑步，你要不要一起？)

B: A run? That sounds tough. I'm not much of a runner. (跑步？听起来好累，我不太会跑步。)

A: Don't worry, we can go at a slow pace. It's more about enjoying the fresh air. (别担心，我们可以慢慢跑，主要是为了享受新鲜空气。)

B: Hmm, okay. Maybe I'll give it a try. Where are you thinking of running? (嗯，好吧，也许我可以试试，你想去哪儿跑？)

A: How about the park near the river? The scenery is beautiful. (去河边的那个公园怎么样？风景很美。)

B: That sounds perfect! What time should we meet? (听起来太棒了！我们几点见？)

A: Let's meet at 8 AM at the main entrance. (我们早上8点在主入口见吧。)

B: Alright, see you then! (好的，到时候见！)

谈论运动的好处

A: I really need to start exercising more. I feel so lazy these days. (我真的需要多运动了，我最近感觉好懒。)

B: I know what you mean. For me, working out is the best way to relieve stress. After a tough day at work, a good gym session just clears my head. (我明白你的意思，锻炼是释放压力最好的方式，工作一天后，来一次酣畅淋漓的健身能让我的头脑清醒。)

A: That's true. I heard running can also boost your mood. (没错，我听说跑步还能提升情绪。)

B: Absolutely! It releases endorphins, which make you feel happy. You should definitely give it a try. (没错！它会释放内啡肽，让你感到快乐，你真的应该试试。)

A: You've convinced me. I'll put on my running shoes tomorrow. (你说服我了，我明天就穿上我的跑鞋。)

在健身房/运动时

A: Excuse me, is this machine free? (打扰一下，这个机器有人用吗？)

B: Sure, go ahead. I'm just finishing up. (请用吧，我马上就好。)

A: Thanks. How many sets have you done? (谢谢，你做了几组了？)

B: I've done three sets. I think I'll do one more and then I'm done. (我做了三组了，我想再做一组就结束了。)

A: Got it. Thanks again. (好的，再次感谢。)

(对话后) A: (To a friend) Wow, that guy was really strong. He was lifting a lot of weight. (哇，那个好壮啊，他举了很重的重量。)

B: I know! I wish I had his strength. I'm still struggling with the lightest dumbbells. (是吧！我真希望我有他的力气，我现在连最轻的哑铃都举得很吃力。)

Part 3: 文化小贴士

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