第一部分：健身房常用词汇

在学习口语之前,先掌握核心词汇会让你交流更顺畅。

健身房区域

• Gym / Fitness Center: 健身房
• Reception / Front Desk: 前台
• Cardio Area / Cardiovascular Section: 心肺功能区，有氧区
• Strength Training Area / Weight Section: 力量训练区，器械区
• Free Weights Area: 自由重量区 (哑铃、杠铃等)
• Squat Rack / Power Rack: 深蹲架
• Smith Machine: 史密斯机
• Dumbbells: 哑铃
• Barbells: 杠铃
• Benches: 长凳
• Locker Room / Changing Room: 更衣室
• Sauna / Steam Room: 桑拿房/蒸汽房

健身目标

• Build muscle / Gain muscle: 增肌
• Lose weight / Lose fat: 减肥，减脂
• Get in shape / Get fit: 塑形，保持健康
• Increase strength: 增强力量
• Improve endurance: 提高耐力
• Tone up: 紧致肌肉 (让线条更清晰)
• Bulk up: 增大维度 (增肌增重)

动作与器械

• Repetition (Rep): (一次) 重复
• Set: 组
• Weight: 重量
• Rest: 休息
• Spotter / Spotting: 保护/保护者
• Spot me, please? (请帮我保护一下。)
• Bench Press: 卧推
• Squat: 深蹲
• Deadlift: 硬拉
• Overhead Press (OHP): 推举
• Bent-over Row: 杠铃划船
• Pull-up / Chin-up: 引体向上 (正手/反手)
• Leg Press: 腿举
• Lat Pulldown: 高位下拉
• Leg Curl: 腿弯举
• Leg Extension: 腿伸展
• Chest Fly / Chest Press: 飞鸟/坐姿推胸
• Treadmill: 跑步机
• Elliptical Trainer: 椭圆机
• Stationary Bike: 动感单车
• Rowing Machine: 划船机

身体部位

• Chest: 胸部
• Back: 背部
• Shoulders: 肩部
• Arms: 手臂
  • Biceps: 二头肌
  • Triceps: 三头肌
• Abs / Core: 腹部 / 核心肌群
• Legs: 腿部
  • Quads: 股四头肌 (大腿前侧)
  • Hamstrings: 腘绳肌 (大腿后侧)
  • Glutes / Butt: 臀部
  • Calves: 小腿

第二部分：实用场景对话

初次去健身房 & 会员咨询

A: Staff (员工) B: New Member (新会员)

A: "Hi there, welcome to [Gym Name]! How can I help you today?" (你好，欢迎来到[健身房名]！今天有什么可以帮您的吗？)

B: "Hi, I'm a new member. I'd like to sign up for a membership." (你好，我是新会员，我想办一张会员卡。)

A: "Great! Do you want a monthly, quarterly, or annual membership?" (好的！您想办月度、季度还是年度的会员卡？)

B: "I think I'll start with a monthly one to see how I like it. What's included?" (我想先办一个月度的试试看，都包含些什么服务？)

A: "With our basic membership, you get full access to all cardio and weight equipment, and group fitness classes. We also offer a complimentary one-time personal training session." (我们的基础会员卡可以无限使用所有有氧和力量器械，还可以参加团体课，我们还提供一次免费的私人教练体验课。)

B: "That sounds good. Can you show me around the gym? I'm a little lost." (听起来不错，你能带我参观一下健身房吗？我有点迷路了。)

A: "Of course! Let me give you a quick tour. This is the cardio area with treadmills and ellipticals. Over here is the free weights section, and that's the main strength training area with machines. The locker rooms are just down this hall." (我带您快速参观一下，这边是心肺区，有跑步机和椭圆机，这边是自由重量区，那边是主要的器械力量区，更衣间就在这条走廊尽头。)

B: "Perfect, thank you!" (太棒了，谢谢你！)

使用器械 & 寻求帮助

A: Gym Member A (会员A) B: Gym Member B (会员B)

(A 正在使用史密斯机做深蹲，B 想用)

B: "Excuse me, are you using this?" (打扰一下，您正在用这个吗？)

A: "Oh, no, I'm just finishing up my last set. You can jump in." (哦，没有，我马上就做完最后一组了，您先用吧。)

B: "Thanks! Hey, do you mind spotting me for a few sets?" (谢谢！嘿，你介意帮我保护几组吗？)

A: "Sure, no problem. How many reps are you planning to do?" (没问题，你打算做几次？)

B: "I'll try for 8 to 10 reps. I'm just starting out, so I'm using a light weight." (我打算做8到10次，我刚入门，用的重量比较轻。)

A: "Alright, I've got you. Just focus on your form, and I'll help if you struggle on the last one." (好的，我帮你，专注于你的动作，如果最后几个很吃力，我会帮你。)

(B 开始做深蹲)

A: "Nice and slow! Keep your chest up. One more... good job!" (慢一点！挺胸，再来一个... 很棒！)

与私人教练交流

A: Client (客户) B: Personal Trainer (私人教练)

A: "Hi, I have an appointment with you today. My goal is to lose some belly fat and tone up." (你好，我今天约了你的课，我的目标是减掉一些肚子上的肥肉，让肌肉线条更紧致。)

B: "Great! That's a very common and achievable goal. Let's start with a quick assessment. Have you been working out before?" (很好！这是一个非常普遍且可以实现的目标，我们先做个简单的体能评估吧，你以前锻炼过吗？)

A: "Yes, but I usually just do some random cardio on my own. I don't really know what I'm doing." (是的，但我通常只是自己随便做些有氧运动，其实我也不知道自己该做什么。)

B: "No worries. That's why I'm here! Based on your goal, we'll focus on a mix of strength training and high-intensity cardio. Strength training helps build muscle, which boosts your metabolism and helps you burn more fat even at rest." (别担心，这就是我来的原因！根据你的目标，我们会结合力量训练和高强度有氧，力量训练可以增肌，从而提高你的新陈代谢，让你在休息时也能燃烧更多脂肪。)

A: "That makes sense. What should I focus on today?" (有道理，那我今天该重点练什么？)

B: "Today, we'll start with some core exercises to activate your abs, like planks and bird-dog. Then we'll move on to some compound movements like squats and push-ups. Sound good?" (今天我们先从一些核心激活动作开始，比如平板支撑和鸟狗式，然后我们会做一些复合动作，比如深蹲和俯卧撑，怎么样？)

A: "Sounds perfect. Let's get started!" (听起来很棒，我们开始吧！)

训练中的常用语

• "One more rep!" (再来一个！)
• "You can do it!" (你可以的！)
• "Feel the burn!" (感受那灼烧感